2024 / Jan 18 / 11:13 CET
I found “Nutritionist Answers Diet Questions From Twitter” has some pretty useful, actionable insights around your diet. Related, the John Hopkins Institute for Medicine has an editorial on the effects of multivitamins. Spoiler, they don’t reduce risk for heart disease or cancer. They also found that they didn’t reduce risk for mental decline. The only exception being folic acid for pregnant women. It prevents neural tube defects in babies.
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