Franz Laage

2023 / Sep 11 / 10:29 CEST

The meta study Effectiveness of wearable activity trackers comes to the conclusion that “…there is sufficient evidence to recommend the use of activity trackers”. Specifically they notice an increase of 1800 steps per day, 40 mins more walking and an reduction of 1kg in bodyweight (on average). Fits with my anecdotal evidence.

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